Horizons Coaching Programmes

1. The First Step  |  Investment: £150          The biggest journeys begin with one small step

 

This session could be right for you if you:

• Are questioning your relationship with alcohol

• Want to understand why you drink and what role alcohol plays in your life

• Are considering taking a break or becoming alcohol-free

• Feel stuck in a cycle of drinking, stopping and starting again

• Want support deciding what your next step should be
   

Your session includes:

✓ 60-minute one-to-one online coaching session

✓ A safe, confidential and non-judgemental space

✓ Personalised guidance based on your situation

✓ Practical insights and strategies to take away

✓ Clarity around your next step and the option to move onto a different package

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Sometimes you don’t need to know the whole route. You just need to take the first step.

 

2. The 30-Day Climb  |  Investment £475       

 

Perhaps you’re tired of waking up anxious, drained or disappointed. Maybe you’re fed up with thinking about drinking, trying to cut back and making rules for yourself.  Over 4 weeks, we’ll start to uncover what lies beneath your drinking and give you the tools and support to make meaningful change.  You’ll have experienced what is possible when alcohol is removed from the picture and have greater clarity about where you want to go next.

 

During your 30-day journey, we’ll explore:

• How alcohol affects your brain, body, sleep, mood and behaviour

• The role alcohol plays in your life and your drinking patterns, triggers and habits

• The beliefs you hold about alcohol

• How to navigate cravings and difficult emotions along with healthier ways to manage stress and unwind

• New habits and routines that support your wellbeing

• What brings you purpose, connection, confidence and joy

• Your vision for life beyond alcohol
   

Your Sober Horizons support includes:

✓ 4 x one-to-one online coaching sessions

✓ Weekly confidential, non-judgemental coaching to keep you moving forward

✓ Email/WhatsApp support between sessions                                                                                                              ✓Personalised guidance tailored to your goals

✓ Your own personalised, co-created Sober Toolkit along with practical resources, exercises and strategies

✓ Ongoing encouragement and accountability

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One step at a time. One day at a time. One horizon at a time.

 

3. The 60-Day Ascent | Investment: £875 paid in full or 2 monthly payments of £445                                              This is about more than stopping drinking. It’s about changing what happens next.

 

During your 60-day journey, we’ll dig deeper into:

• Understanding your drinking patterns and the needs alcohol has been meeting

• Changing limiting beliefs around alcohol

• Managing cravings, stress and difficult emotions and building confidence in social situations without drinking

• Developing healthier habits and routines by improving your nutrition, sleep, energy and wellbeing

• Reconnecting with your identity, values and purpose and creating greater balance across all areas of life

• Developing strategies for challenging situations and potential setbacks

• Creating a sustainable alcohol-free lifestyle that feels authentic and fulfilling to you
   

Your Sober Horizons programme includes:

✓ 8 x one-to-one online coaching sessions with between session support, continued accountability, ongoing encouragement using personalised, confidential and non-judgemental coaching and guidance

✓ Worksheets, exercises and practical resources including a co-created Sober Toolkit

✓ A plan to help you maintain your progress and start to experience the deeper benefits of alcohol-free living: greater energy, better sleep, increased confidence and emotional resilience and a renewed sense of yourself. 

You don’t climb a mountain in one step!
You keep putting one foot in front of the other.